Coping Mechanisms

From Changing Minds.org

We are complex beings living complex lives in which we are not always able to cope with the difficulties that we face. As a result, we are subject to feelings of tension and stress, for example the cognitive dissonance and potential shame of doing something outside our values. To handle this discomfort we use various coping methods.

Coping Mechanisms by Type

List of Coping Mechanisms

 

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